Van Name Vert
My Proven Jump Programs
1
Beginner
Build Your Base program focuses on building essential strength, stability, and power needed for a higher vertical.
Workouts are simple, effective, and require the least amount of equipment-mostly bodyweight and minimal resistance-making it perfect for training anywhere.
Why choose this program:
Choose this if you're new to strength training, want a low-equipment approach, or need to develop a solid strength foundation before moving into heavier, more intense vertical jump work
2
Intermediate
Level Up Your Bounce program adds more intensity with targeted strength and power exercises using dumbbells and moderate resistance. Each session is designed to increase lower-body strength, build explosive power, and push your vertical jump to new levels.
Why choose this program:
Pick this if you already have a strength base and want a balanced mix of bodyweight and dumbbel-loaded training to see measurable improvements in your verlical.
3
Pro
​Elite Explosiveness program is built for athletes who want to maximize vertical jump performance. It uses barbells and heavier loading to develop maximal strength, explosive power, and peak performance output-exacily what you need to jump your highest.
Why choose this program:
Choose this level if you're serious about taking your vertical to its absolute limit and are ready for advanced strength and power training using barbells and high-intensily loading: